20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down

This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. **For a powerful experience to help calm the overactive, overthinking mind, this meditation can be paired with this sleep practice to help you calm your mind before bed: https://youtu.be/jcprGTfC4vc Do not listen while driving. This meditation is not intended to replace medical treatment. Written and read by Sara Raymond Photo Credit: Todd DeSantis from Unsplash.com Music: Living Meditation Chris Collins, indiemusicbox.com 😊If you are looking for a more personalized, in-depth hypnosis experience, you can find more information about our one on one sessions here: https://ift.tt/3eOLvtQ Rapid Transformational Therapy (RTT), developed by Marisa Peer, is a pioneering therapy based on neuroscience, that offers fast, effective results by combining the most beneficial principles of Hypnotherapy, Psychotherapy, NLP and CBT. RTT delivers extraordinary, permanent change from physical, emotional and psychological pain by getting to the root cause. Together I help you access your core beliefs, values, habits and emotions that reside in the subconscious. For a habit of action to take root, you must FIRST change your habit of thought. This is why RTT works so effectively, we get to the root cause and once you understand, you have the power to change. 💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing. Get to know the Mindful Movement: https://youtu.be/F-W3SFUUq4o 💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy ---------------------------------------------------------------------------------------------------------------------------------------------------------------- RESOURCES: Stress and anxiety relief: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY Relief from chronic pain: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh Sleep Meditations: https://www.youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp Tips for Living Mindfully: https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA FREE Guided Visualization to Design your Dream Life and journal exercise: https://ift.tt/2vkuGT1 FREE 4-day Meditation Program: https://ift.tt/32RFisd Five Week Course--Journey to Living Fulfilled: https://ift.tt/2MtSYCc Schedule Private Session with Sara for Personalized Meditation or RTT Hypnotherapy: https://ift.tt/3eOLvtQ The Mindful Movement Podcast: https://ift.tt/2AzLOd2 30-day #MoveAndMeditate challenge: https://www.youtube.com/playlist?list=PLCQACBUblTbUdTkcqCJD1t7hNNFYhVOxe 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://ift.tt/2DyIRpX Connect with The Mindful Movement community Facebook: https://ift.tt/2gmOTQE Instagram: https://ift.tt/2yR5OSr https://www.youtube.com/watch?v=MIr3RsUWrdo